A whole gym on 2m²
Sparkfield Core
EFFICIENT
The athlete completes the entire workout on just one device. The most effective training methods based on the current state of sports science are available at the touch of a button.
GUIDED
Stable guidance and safe training until muscle exhaustion. The virtual coach overtakes all the necessary settings, creates individual training plans and gives feedback on execution.
MOTIVATING
There are hundreds of workout options at your fingertips. The achievement of goals is rewarded and the training success is documented individually and compared to the peer group.
efficient full-body workout
more than
30
well-proven
exercises
&
latest training methods
High intensity training
The muscle activation during high intensity training can reduce training times to a minimum, for instance down to 2x15min per week.
Eccentric overload
Through higher force in the eccentric phase, strength reserves are better used and training gets more efficient.
Circuit training
With circuit training, all muscle groups can be addressed in a defined order and a highly time efficient manner.
Isokinetic training
The even velocity of isokinetic training offers an especially safe and smooth training method and is often used for rehabilitation.
Super sets
With super sets, pause times are reduced to a minimum by training, for example, antagonist muscle groups successively.
Isometric training
Static muscle contraction in a fixed position (isometric) is often used for pre-conditioning of muscles.
Reduction sets
With reduction sets, the muscle energy reserves are consumed even faster. This method is typically used for hypertrophy training.
Data-based training
Through precise measurements, settings can be adapted even better to the current user training performance.
High intensity training
The muscle activation during high intensity training can reduce training times to a minimum, for instance down to 2x15min per week.
Circle training
With circuit training, all muscle groups can be addressed in a defined order and a highly time efficient manner.
Super sets
With super sets, pause times are reduced to a minimum by training, for example, antagonist muscle groups successively.
Reduction sets
With reduction sets, the muscle energy reserves are consumed even faster. This method is typically used for hypertrophy training.
Eccentric overload
Through higher force in the eccentric phase, strength reserves are better used and training gets more efficient.
Isokinetic training
The even velocity of isokinetic training offers an especially safe and smooth training method and is often used for rehabilitation.
Isometric training
Static muscle contraction in a fixed position (isometric) is often used for pre-conditioning of muscles.
Data-based training
Through precise measurements, settings can be adapted even better to the current user training performance.